Flourishing: Optimal Living in Uncertain Times
The times we are living in have shown the resiliency of the human spirit. It has been a trying time for many, and our nervous system may need a little extra TLC after living through such a turbulent year. Through all of it, though, we continue to look for ways to flourish in the face of uncertainty. Alex Liosatos, LPC and Elizabeth DenDekker, LCSW will guide you on a brief journey towards a better understanding of how to tune into your bodies and engage in practices to help you nourish your nervous system. Attendees will leave feeling restored and renewed, with a handful of tools that you can take with you to maintain a more relaxed you.